Running is the most dangerous sport.
But does it have to be?
If you are engaging in regular sprinting sessions, you NEED to be doing this exercise.
Read MoreBelow are some of my favourite upper body pressing exercises. By nature, I am not a very strong presser. I am much more of a puller (rows, pull-ups, lat-pull-downs, etc.).
Whether you are a police candidate, training for the POPAT or training for the PARE, or you are a veteran just looking for some new workouts, this one is for you.
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