Posts tagged fitness training
Preventing Hamstring Injuries
Preventing Hamstring Injuries

Running is the most dangerous sport.

But does it have to be?

If you are engaging in regular sprinting sessions, you NEED to be doing this exercise.

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Mark Murdochtraining, strength training, fitness training, popat pacing, popat training advice, popat, popat training, POPAT, popat training tips, popat fitness, pare rcmp, pare advice, PARE, pare training, pare training advice, pare training tips, police training, police fitness, police academy, running injuries, running, run, cardio, cardio training
Press Variations: Maximizing your Upper Body Strength
Press Variations: Maximizing your Upper Body Strength

Below are some of my favourite upper body pressing exercises. By nature, I am not a very strong presser. I am much more of a puller (rows, pull-ups, lat-pull-downs, etc.).

Whether you are a police candidate, training for the POPAT or training for the PARE, or you are a veteran just looking for some new workouts, this one is for you.

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Mark Murdochfitness training, popat training, popat training tips, pare rcmp, pare test, upper body strength, strength training, strength, shoulders, shoulder health, fitness, police fitness, police training