Posts tagged training
Top 7 Exercises to prepare for the Push - POPAT/PARE Training
Top 7 Exercises to prepare for the Push - POPAT/PARE Training

It is often assumed that the ‘Push’ station of the Police Physical Abilities Tests (PATs) are a measure of upper body strength or endurance. While upper-body pressing power is a major factor, the ‘Push’ requires whole body involvement. If you only train for pressing, you still won’t get anywhere if you fail to transfer force from your core...

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Police Fitness, POPAT/PARE TrainingMark Murdochpopat, pare, rcmp, police, police training, abbotsford police, fitness, police application, training, strength training, popat training, popat pacing, popat push pull, popat training tips, popat vault, police fitness, fastest popat time, police academy, popat training advice, POPAT, popat tips, fastest popat
Preventing Hamstring Injuries
Preventing Hamstring Injuries

Running is the most dangerous sport.

But does it have to be?

If you are engaging in regular sprinting sessions, you NEED to be doing this exercise.

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Mark Murdochtraining, strength training, fitness training, popat pacing, popat training advice, popat, popat training, POPAT, popat training tips, popat fitness, pare rcmp, pare advice, PARE, pare training, pare training advice, pare training tips, police training, police fitness, police academy, running injuries, running, run, cardio, cardio training